BODYPUMP HEAVY is not just about lifting heavy things. It is a science-based strength program that utilizes the best exercises—squats, presses, deadlifts, and lunges—at a modified pace. At NEONKA, we believe that strength is the foundation of every healthy body, which is why we’ve created a space where you don’t have to be afraid to load the barbell with as much as you can truly handle.

Two sides of your strength progress:

1. Hypertrophy – Shaping and Volume We focus on a controlled pace and time under tension. This mode is ideal for those whose primary goal is a visual transformation, muscle definition, and natural growth.

• Ideal for: Shaping trouble areas and building aesthetic muscle mass.

• Focus: Quality of muscle contraction and precise mind-muscle connection.

2. Power & Strength – Pure Power and Performance This is about movement efficiency and your body's ability to handle heavy resistance. Less "muscle burn," more stability and explosive power. You will learn how to properly engage your entire body to lift weights you previously only dreamed of.

• Ideal for: Beginners who need to feel confident in every step and every exercise.

• Focus: Core stability and maximum power output.