Košice - Cassovia, Pri Prachárni 4, Košice, 040 01
Mobility, Release, Breath, Alignment
Strength, Confidence, Balance, Bones
Calm, Recovery, Sleep, Anti-stress
This 55-minute program is designed to systematically awaken the entire body without unnecessary pressure on the joints. We combine gentle stretching, core stabilization, and breathing techniques that immediately lower stress levels. This is time dedicated solely to you—where age becomes just a number and movement brings joy once again.
Who it’s for: Active seniors (50+), beginners, and "eternal beginners" looking for functional movement and a community of like-minded people.
Difficulty: Moderate. The pace is adapted to the group, with an emphasis on safety and proper alignment in every position.
What you will gain: Improved stability (fall prevention), a more flexible spine, and mental relaxation.
Interval training.
Modern Aerobic
On a trampoline.
Bigger makes us better. We are passoniate instructors and our passion is to bring your experience everytime and everywhere
We train group fitness from 2010 and we bring Les Mills classes to Slovakia in year 2015!
Trainings are designed with experts from all over the world to bring you results!
We train together! And we are better together!
