What makes LM PILATES different from classic Pilates?

Dynamic choreography: The exercises are arranged into smooth, flowing sequences that are fun, engaging, and motivating.
Music: Modern, rhythmic music is used to add energy to the workout and help maintain the pace.
Results-focused: In addition to improving posture and flexibility, the program places emphasis on strengthening muscles and burning calories.
Community: NEONKA is part of the largest global community of participants who support and motivate each other.

What you can expect:

Slow, controlled movements: Focused on deep muscles and joint mobility.
Breathing: Proper breathing techniques are emphasized to improve concentration and release tension.
Core strengthening: Exercises target the deep core muscles that stabilize the spine and improve posture.
Improved flexibility: Regular practice increases flexibility and overall mobility.
Relaxation: The final part of the class focuses on relaxing the body and gentle stretching.

Who is this training suitable for?

Beginners: The exercises are suitable even for those who are completely new to Pilates.
Advanced participants: Experienced exercisers will also find new challenges in this training.

For anyone looking for an effective and enjoyable way to get in shape.