Košice - Optima, Moldavská cesta 32, Košice, 04001
Fitness cinema
Suitable for beginners, complete novices, or anyone looking to start again.
The workout consists of 8 exercises, 4 of which focus on the abs.
Proper exercise technique is explained beforehand.
I’M NEW:
You’re in the right place – TABATA training is made for you.
Your instructor will teach you all the techniques.
Workouts use your own body weight.
RESULTS:
Kickstarts your metabolism.
Boosts your energy levels.
Burns excess fat.
A foundational training before moving on to other NEONKA sessions.
HOW OFTEN:
Whenever you feel like starting!
Whenever you want a great workout.
At first, listen to your body and go at your own pace – do as much as you can handle.
Your bike, your ride
Modern yoga
Freedom of movement!
Bigger makes us better. We are passoniate instructors and our passion is to bring your experience everytime and everywhere
We train group fitness from 2010 and we bring Les Mills classes to Slovakia in year 2015!
Trainings are designed with experts from all over the world to bring you results!
We train together! And we are better together!
