NEONKA FITNESS NEONKASHOP NEONKABEAUTY
facebook
RPM
footer icons
SIGN UP
First training for FREE
hero image
 
NAS_TIP

    gym icon
    NEXT CLASS
    PRIPRAVUJEME

    RPM

    Your bike, your ride

    RPM - Round Per Minute - revolutions by pedals per minute. Each client is in control of their intensity. It is fun in a group accompanied by great music where you can burn up to 675 calories.

    gym icon
    Najbližší tréning
    pripravujeme

    Everyone can do it

    At any age, of any sex. Even if you can't ride a bike, with this one you are safe.

    Bike and music

    It is fun. The music will push you in the direction of your results. The instructor will help you ex

    It burns calories

    Up to 675 calories in 45 minutes of fun on bikes. Each individual is in charge of the resistance lev

     

    HOW TO START? 

    • It is easy and it is enough to come and get on the bike.
    • Everyone is in charge of their resistance level, therefore the class is intended also for beginners.
    • It is possible to use special shoes for bikes with cleats.
    • For great results listen to the instructor and his instructions to implement the correct technique.

    RESULTS:

    • a great foundation for other sports,
    • toned and strong legs or bottom, powerful life,
    • clear head and relaxed mind after each class.
    • It burns loads of calories in a fun way. 

    COMBINATION AND RECOMMENDED FREQUENCY:

    • it is necessary to start with a moderate training session at least two times per week
    • and after about a month start adding additional training sessions focused on strength BODYPUMP or intensity GRIT, SPRINT.
    • We also recommend classes to improve your body’s flexibility BODYBALANCE.


    NEONKA "STORIES"

    Cena už od 4.15€ / tréning
    Cenník
     

    INDOOR CYCLING - RPM

    Your bike, your ride

    gym icon
    NEXT CLASS
    PRIPRAVUJEME

    "Inspire your surroundings with your results!"

    More than 60 instructors

    Bigger makes us better. We are passoniate instructors and our passion is to bring your experience everytime and everywhere

    First in Slovakia!

    We train group fitness from 2010 and we bring Les Mills classes to Slovakia in year 2015!

    Results!

    Trainings are designed with experts from all over the world to bring you results!

    Group effect!

    We train together! And we are better together!