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    PRIPRAVUJEME

    BODYATTACK

    Modern Aerobic

    Natural form of weight loss in which the basic human movement is used - running (walking). The result is a 55 minutes of fun, great figure and lost kilos. Apart from running, we will shout, jump, but mainly smile and break our records. Together we will say goodbye to excess weight. See you in class.

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    Najbližší tréning
    15.07.2024 o 16:55

    BODYATTACK in short

    Easy cardio full of fun. It is a bodyweight exercise and we burn all the fat!

    MUSIC that makes you stronger

    Each choreograped class has 12 songs that will squeeze all the calories out of you.

    Instructor is a key

    The instructor is here for everyone and will gladly show you various versions of the exercise

     

    How to start? 

    • You can start at any age regardless of your sex or previous sport experience. 
    • Start doing the simplified versions demonstrated by an instructor while exercising. 

    BENEFITS and RESULTS: 

    • functional training – you will be feeling better all day long,
    • it helps you tone,
    • burns calories, 
    • improves your coordination and speed. 

    COMBINATION AND RECOMMENDED FREQUENCY: 

    • This complete full body training programme puts emphasis on burning calories, therefore it is suitable to do it several times a week. 
    • It is suitable to combine it with a programme focused on flexibility BODYBALANCE or a programme focused on toning BODYPUMP, GRIT or CXWORX

    NEONKA "STORIES"

    Cena už od 5.8€ / tréning
    Cenník
     

    JOGA

    Unification of the body and mi

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    16.07.2024 o 09:00
     

    BODYPUMP

    Tone your body effectively.

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    today o 18:00
     

    LM CORE (brucho) 45´

    Lean abs

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    TOMORROW o 10:15
     

    BODYBALANCE

    Modern yoga

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    16.07.2024 o 19:45

    "Inspire your surroundings with your results!"

    More than 60 instructors

    Bigger makes us better. We are passoniate instructors and our passion is to bring your experience everytime and everywhere

    First in Slovakia!

    We train group fitness from 2010 and we bring Les Mills classes to Slovakia in year 2015!

    Results!

    Trainings are designed with experts from all over the world to bring you results!

    Group effect!

    We train together! And we are better together!