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FIT MAMKY

For moms and kids

This exercise is intended for moms whose puerperium is over. It is focused on body parts which put the most strain on mothers - abs, back and legs. You can come alone or you can bring your children with you and they will have a good time in their pram, on a mat or in the kids' corner. We will have a laugh, exercise and charge our body with positive energy.

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Najbližší tréning
pripravujeme

The instructor is a mom

Ivanka is an active mom of two children, who likes training outside of work and knows what the body

Kids are taken care of

Smaller kids laze around in a pram, on a mat or they crawl on all four. For bigger kisd there is a k

Movement is important

Each body, a mom's included, needs care in the form of movement to find life harmony.

 

HOW TO START?

  • It is enough if your puerperium is over and you can start firming your body.
  • The instructor will gladly show you what to do and how to do it correctly. 

RESULTS:

  • it firms and strengthens the body,
  • increases flexibility,
  • provides physical and mental well-being. 

COMBINATION and RECOMMENDED FREQUENCY: 

  • To a FIT MAMKY class it is suitable to come at least two times per week, in NEONKA PREMIUM we exercise on Mondays and Thursdays at 10:00.
  • Gradually you can add other training programs as well, such as strength training BODYPUMP or CXWORX.
  • For increasing your fitness level add cardio on a bike THE TRIP or RPM.
  • For achieving quicker results, it is advisable to add and combine training programs.


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NEONKA "STORIES"

Cena už od 4.99€ / tréning
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"Inspire your surroundings with your results!"

More than 60 instructors

Bigger makes us better. We are passoniate instructors and our passion is to bring your experience everytime and everywhere

First in Slovakia!

We train group fitness from 2010 and we bring Les Mills classes to Slovakia in year 2015!

Results!

Trainings are designed with experts from all over the world to bring you results!

Group effect!

We train together! And we are better together!