NEONKA FITNESS NEONKASHOP NEONKABEAUTY ENEONKA
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BODYPUMP
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    BODYPUMP

    Tone your body effectively.

    One of the most efficient strength workouts nowadays. It forms the figure and naturally builds a toned body. The workout with light weight and many repetitions guarantees results almost immediately. You will feel more attractive and your body will feel firm after the very first training session.

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    Najbližší tréning
    dnes o 18:00

    BODYPUMP in short

    Light weights, many repetitions. Music that will make you forget numbers and encourage you to manage

    Choreography for results

    Every three monts new choreography. A team of experts creates choreography to enable you to get the

    In four branches

    The most popular program you can find in all our branches in Košice.

     

    HOW TO START WITH BODYPUMP?

    • You can start at any age, regardless of sex or experience with gyms,
    • start with light weights or only with a barbell without weights. 

    RESULTS WITH BODYPUMP:

    • it tones and firms up the body,
    • increases bone strength,
    • helps with cardiovascular disease prevention.

    COMBINATION AND RECOMMENDED FREQUENCY:

    • it’s a full body exercise and it is suitable to combine it with cardio exercises such as BODYATTACK, BODYCOMBAT or BODYSTEP.
    • With respect to results, we recommend that you come and exercise at least two times per week.
    • Come to have fun with us and lose some weight today!

    NEONKA "STORIES"

    Cena už od 5.8€ / tréning
    Cenník
     

    BODYCOMBAT

    Modern Taebo

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    today o 18:10
     

    JOGA

    Unification of the body and mi

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    16.07.2024 o 09:00
     

    BODYBALANCE

    Modern yoga

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    16.07.2024 o 19:45
     

    BODYPUMP

    Tone your body effectively.

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    NEXT CLASS
    today o 18:00

    "Inspire your surroundings with your results!"

    More than 60 instructors

    Bigger makes us better. We are passoniate instructors and our passion is to bring your experience everytime and everywhere

    First in Slovakia!

    We train group fitness from 2010 and we bring Les Mills classes to Slovakia in year 2015!

    Results!

    Trainings are designed with experts from all over the world to bring you results!

    Group effect!

    We train together! And we are better together!