HOW TO START? 

• It is easy and it is enough to come and get on the bike.
• Everyone is in charge of their resistance level, therefore the class is intended also for beginners.
• It is possible to use special shoes for bikes with cleats.
• For great results listen to the instructor and his instructions to implement the correct technique.

RESULTS:

• a great foundation for other sports,
• toned and strong legs or bottom, powerful life,
• clear head and relaxed mind after each class.
• It burns loads of calories in a fun way. 

COMBINATION AND RECOMMENDED FREQUENCY:

• it is necessary to start with a moderate training session at least two times per week
• and after about a month start adding additional training sessions focused on strength BODYPUMP or intensity GRIT, SPRINT.
• We also recommend classes to improve your body’s flexibility BODYBALANCE.