What is the exercise focused on?

• On muscle relaxation,
• loosening the lower back,
• exercising hip joints and muscles of the pelvic floor,
• pregnancy gymnastics,
• specific breathing method,
• practice of correct breathing and pushing,
• practice of body positions that enable easing.

Why start with this kind of exercise? 

• It boosts self-confidence of pregnant women,
• puts you in a positive mood,
• helps overcome anxiety,
• maintains adequate weight gain,
• prevents possible complications during pregnancy,
• improves postnatal recovery,
• women after childbirth lose weight more easily,
• are still active and have more energy and better sleep,
• the body is better prepared for giving birth,
• exercises are easy and each pregnant woman can manage to do them.

What to bring with you?

• Comfortable and airy clothing,
• water to maintain your liquid intake
• and your pregnancy certificate.