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JOGA FLOW
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JOGA FLOW

Unification of the body and mi

Yoga is a combination of work with your mind, energy and body. Yoga Flow is specially compiled in a way that enables us to meet all the requirements for correct exercise of the body, improving flexibility, learning to breath correctly as well as to switch off completely while meditating. Apart from real physical qualities yoga brings inner strength, clarity and peace.

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Najbližší tréning
dnes o 09:25

A wide range of benefits

For those who help us live life to the fullest

Prevention and immunity

Yoga helps keep good health and prevent diseases.

Suitable for everyone

Yoga Flow is specially compiled to be manageable for both beginners and advanced athetes.

 

HOW TO START WITH JOGA FLOW?

  • You can start at any age regardless of your sex or experience with fitness centers.
  • You can perform the exercises in different versions. It only depends on you what level of difficulty you choose.
  • The instructor moves among the clients and corrects their badly performed technique. 

RESULTS:

  • physical and mental benefits,
  • detoxication, change in body weight
  • and muscle mass boosts the immune system. 

COMBINATION AND RECOMMENDED FREQUENCY:

  • It is a great addition for those who have strength or fitness workouts.
  • For achieving quicker results it is suitable to combine it with CXWORX.
  • After increasing physical strength and condition, we recommend adding BODYPUMP or BODYATTACK.
  • We recommend training at least two times per week in the beginning and then increase the number of individual combined training programs.


NEONKA "STORIES"

Cena už od 6.49€ / tréning
Cenník
 

BODYPUMP

Tone your body effectively.

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NEXT CLASS
today o 08:15
 

BODYATTACK

Modern Aerobic

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NEXT CLASS
today o 08:15
 

JOGA

Unification of the body and mi

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NEXT CLASS
today o 09:25
 

BODYCOMBAT

Modern Taebo

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NEXT CLASS
today o 16:10

"Inspire your surroundings with your results!"

More than 60 instructors

Bigger makes us better. We are passoniate instructors and our passion is to bring your experience everytime and everywhere

First in Slovakia!

We train group fitness from 2010 and we bring Les Mills classes to Slovakia in year 2015!

Results!

Trainings are designed with experts from all over the world to bring you results!

Group effect!

We train together! And we are better together!