NEONKA FITNESS NEONKASHOP NEONKABEAUTY ENEONKA
Košice - Cassovia, Pri Prachárni 4, Košice, 040 01
facebook
en
facebook
facebook
facebook
en facebook
JOGA FLOW
Shedule
On Demand
footer icons
Log in
SIGN UP
First training for FREE
hero image
All PREVADZKYCassoviaOptimaLIVE
 

THE TRIP - EXPERIENCE INDOOR CYCLING

Fitness cinema
 

BODYATTACK

Modern Aerobic
 

BODYBALANCE

Modern yoga
 

BODYCOMBAT

Modern Taebo
 

BODYPUMP

Tone your body effectively.
 

BODYSTEP

Modern StepAerobic
 

CORE (brucho, boky, zadok)

Lean abs
 

FIT MAMKY

For moms and kids
 

GRIT (HIIT)

Interval training.
 

INDOOR CYCLING - RPM

Your bike, your ride
 

INDOOR CYCLING - SPRINT

HIIT on bikes.
 

JOGA

Unification of the body and mi
 

JUMPING CLASSIC

On a trampoline.
 

Les Mills TONE

Tone your body

 

LM CORE (brucho) 45´

Lean abs
 

TEHUĽKY

For mothers
 
NAS_TIP

BODYPUMP

Tone your body effectively.
gym icon
NEXT CLASS
today o 09:00
Check Shedule

JOGA FLOW

Unification of the body and mi

Yoga is a combination of work with your mind, energy and body. Yoga Flow is specially compiled in a way that enables us to meet all the requirements for correct exercise of the body, improving flexibility, learning to breath correctly as well as to switch off completely while meditating. Apart from real physical qualities yoga brings inner strength, clarity and peace.
gym icon
Najbližší tréning
dnes o 11:15

A wide range of benefits

For those who help us live life to the fullest

Prevention and immunity

Yoga helps keep good health and prevent diseases.

Suitable for everyone

Yoga Flow is specially compiled to be manageable for both beginners and advanced athetes.

 

HOW TO START WITH JOGA FLOW?

  • You can start at any age regardless of your sex or experience with fitness centers.
  • You can perform the exercises in different versions. It only depends on you what level of difficulty you choose.
  • The instructor moves among the clients and corrects their badly performed technique. 

RESULTS:

  • physical and mental benefits,
  • detoxication, change in body weight
  • and muscle mass boosts the immune system. 

COMBINATION AND RECOMMENDED FREQUENCY:

  • It is a great addition for those who have strength or fitness workouts.
  • For achieving quicker results it is suitable to combine it with CXWORX.
  • After increasing physical strength and condition, we recommend adding BODYPUMP or BODYATTACK.
  • We recommend training at least two times per week in the beginning and then increase the number of individual combined training programs.


NEONKA "STORIES"

€ Cena už od 6.49€ / tréning
Cenník
 

JOGA

Unification of the body and mi
gym icon
NEXT CLASS
today o 11:15
Check Shedule
 

LM CORE (brucho) 45´

Lean abs
gym icon
NEXT CLASS
today o 10:15
Check Shedule
 

BODYPUMP

Tone your body effectively.
gym icon
NEXT CLASS
today o 09:00
Check Shedule
 

BODYBALANCE

Modern yoga
gym icon
NEXT CLASS
TOMORROW o 18:45
Check Shedule

"Inspire your surroundings with your results!"

More than 60 instructors

Bigger makes us better. We are passoniate instructors and our passion is to bring your experience everytime and everywhere

First in Slovakia!

We train group fitness from 2010 and we bring Les Mills classes to Slovakia in year 2015!

Results!

Trainings are designed with experts from all over the world to bring you results!

Group effect!

We train together! And we are better together!

SIGN UP
First training for FREE
hero image