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Les Mills TONE

Tone your body

An amazing mix of three types of exercise. A combination of cardio, strength and abs for ideal results. It is ideal to use it as a start to our other programs. We warmly recommend it mainly to newcomers. We are looking forward to you in Les Mills Tone class.

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Najbližší tréning
pripravujeme

3v1

Three training programs in one 45-minute long block

Suitable for everyone

Ideal if you want to start or if you have experience with natural movements

Loads of endorphines

After the training you will be as fresh as a daisy.

 

HOW TO START? 

  • You can start anytime regardless of your previous experience with sport.
  • Listen carefully to what instructions our specially trained instructor gives.
  • Start with two classes per week. 

RESULTS:

  • it forms and tones the whole body,
  • it burns calories and increases fitness level,
  • releases endorphins.
  • You will feel like a winner.
  • It improves coordination, agility and speed. 

COMBINATION and RECOMMENDED FREQUENCY:

Les Mills TONE is a connection of three training programs in one, after completing this one successfully it will be necessary to divide and make the individual blocks longer. Therefore we recommend incorporating cardio programs BODYATTACK, BODYCOMBAT, BODYSTEP or training programs on bikes – RPM or THE TRIP. For improving your strength qualities and forming beautiful shapes it is best to add BODYPUMP or GRIT (version STRENGTH). To develop strength of your core as the third part of the program LM TONE it is ideal to start also with CXWORX. We recommend training at least two times per week in the beginning and then increase the number of individual combined training programs in order to achieve quicker results.


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NEONKA "STORIES"

Cena už od 3.18€ / tréning
Cenník
 

GRIT (HIIT)

Interval training.

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NEXT CLASS
PRIPRAVUJEME
 

LM CORE (brucho)

Lean abs

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NEXT CLASS
TOMORROW o 15:55
 

BODYBALANCE

Modern yoga

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NEXT CLASS
today o 19:45
 

BODYPUMP

Tone your body effectively.

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NEXT CLASS
TOMORROW o 08:20

"Inspire your surroundings with your results!"

More than 60 instructors

Bigger makes us better. We are passoniate instructors and our passion is to bring your experience everytime and everywhere

First in Slovakia!

We train group fitness from 2010 and we bring Les Mills classes to Slovakia in year 2015!

Results!

Trainings are designed with experts from all over the world to bring you results!

Group effect!

We train together! And we are better together!