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BODYBALANCE
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    BODYBALANCE

    Modern yoga

    Accompanied by music and an instructor. After this exercise your body will be stronger, more stable and more flexible. For the last 10 minutes there is a 10-minute relaxing session to help you leave in peace and balance. The simplicity and beauty of this exercise originate in controlled breathing, concentration and carefully chosen movements or poses. By doing this exercise you will get not only your body but also your mind into a state of harmony and balance.

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    Najbližší tréning
    16.07.2024 o 19:45

    Three elements

    Modern yoga, pilates and taichi takes care of harmony and mental balance.

    Soft melody

    Get carried away by carefully chosen music and let toxines get washed out of your body.

    Great results

    After the very first class you will feel peace in your soul.

     

    HOW TO START?

    • You can start at any age regardless of your sex or previous movement experience.
    • The instructor will gladly show you how to do individual postures with various difficulty

    RESULTS:

    • it improves strength and flexibility of your body,
    • physical and mental benefits,
    • you leave relaxed and satisfied,
    • it helps decrease back pain. 

    COMBINATION and RECOMMENDED FREQUENCY:

    • BODYBALANCE is great if you have no experience with exercising.
    • It is a great supplement for those of you who have strength or fitness exercise.
    • To see results more quickly, it is suitable to combine this training with CXWORKX.
    • After increasing your physical strength and fitness level we recommend adding BODYPUMP or BODYATTACK. We recommend training at least twice a week in the beginning and then increase the number of individual combined trainings.


    NEONKA "STORIES"

    Cena už od 5.97€ / tréning
    Cenník
     

    BODYATTACK

    Modern Aerobic

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    15.07.2024 o 16:55
     

    BODYCOMBAT

    Modern Taebo

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    today o 18:10
     

    JOGA

    Unification of the body and mi

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    16.07.2024 o 09:00
     

    BODYPUMP

    Tone your body effectively.

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    today o 18:00

    "Inspire your surroundings with your results!"

    More than 60 instructors

    Bigger makes us better. We are passoniate instructors and our passion is to bring your experience everytime and everywhere

    First in Slovakia!

    We train group fitness from 2010 and we bring Les Mills classes to Slovakia in year 2015!

    Results!

    Trainings are designed with experts from all over the world to bring you results!

    Group effect!

    We train together! And we are better together!