The instructor uses so-called floor-coaching, which means he isn’t static on the stage but he moves among clients and helps them excel. GRIT is a smart choice in a weekly training programme, because to achieve better results, you do not need to add more and more hours of training. It is enough to increase the intensity of the training and then you can easily shorten the training time.

FORMS of GRIT training:

• STRENGTH - training of whole body strength by the interval training HIIT, weight support bars and plates are used. 
• ATHLETIC (PLYO) -training of explosiveness, jumps, leaps, agility, strength and speed activation. Steppers and plates are used.
• CARDIO - training of speed, only by using your bodyweight.

RESULTS:

• you burn calories hours after finishing your workout 9EPOC – scientifically proved and based on practice)
• burns 9% more fat and it is 17% more efficient than standard cardio exercise ( treadmill running, etc.)
• you will be SUPER fit – SUPER fast – GRIT – only 30 min 1 training
• supports testosterone hormone boost, you will look younger and more attractive.

COMBINATION AND RECOMMENDED FREQUENCY :

• GRIT in NEONKA is combined with the training CXWORX, that way we can gain more in one class in comparison with other training sessions.
• It is ideal to combine this training with BODYPUMP or BODYCOMBAT.
• For achieving results we recommend training GRIT + CX at least once or twice per week.