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BODYCOMBAT

Modern Taebo

55 minutes, an easy and fun workout, which helps you burn loads of calories, strengthen the body, but mainly abs, arms, legs and bottom. While having fun and toning our body, we will lose weight and we will easily go through the basic technique of punches and kicks. If you need to vent your anger (on your boss or husband), then this type of workout will definitely help you. When pumped up music meets a crazy instructor, you will have a complete romp.

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Najbližší tréning
zajtra o 08:10

BODYCOMBAT in short

Cardio workout inspired bz martial arts. We will punch, kick and get rid of subcutaneous fat.

10 tracks

Inspiring songs full of motivation and emotions. Find a warrior within. We are in it together.

1700 sit-ups

One workout is like doing 1700 sit-ups. Reaction abs workout.

 

HOW TO START? 

  • You can start anytime, regardless of your previous experience with any martial art or sport.
  • Listen to your instructor and choose the simplified versions of exercises,
  • start with 1 – 2 classes per week and soon you will be training as a champion without a break.

RESULTS:

  • it helps tone and firm up your arms, shoulders, buttocks, legs, and mainly abs,
  • It burns calories and increases your fitness level,
  • improves your coordination, agility and speed.
  • One training session equals 1 700 sit-ups.

COMBINATION and RECOMMENDED FREQUENCY:

  • BODYCOMBAT is focused on cardio, therefore it is suitable to combine it with training designated for body toning, such as BODYPUMP, CXWORKX or GRIT.
  • We recommend training at least two times per week in the beginning and then increase the number of individual combined training in order to speed up your results and achieve the desired body curves. 

NEONKA "STORIES"

Cena už od 4.14€ / tréning
Cenník
 

BODYBALANCE

Modern yoga

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today o 19:45
 

BODYCOMBAT

Modern Taebo

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TOMORROW o 08:10
 

BODYATTACK

Modern Aerobic

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TOMORROW o 18:35
 

GRIT (HIIT)

Interval training.

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PRIPRAVUJEME

"Inspire your surroundings with your results!"

More than 60 instructors

Bigger makes us better. We are passoniate instructors and our passion is to bring your experience everytime and everywhere

First in Slovakia!

We train group fitness from 2010 and we bring Les Mills classes to Slovakia in year 2015!

Results!

Trainings are designed with experts from all over the world to bring you results!

Group effect!

We train together! And we are better together!