HOW TO START? 

• It’s easy, it is enough to come and get on a bike.
• Everyone is in control of the resistance level throughout the session, therefore the class is intended also for beginners
• and it is possible to use special shoes for bikes with cleats.
• For great results listen to your instructor and his instructions to implement the correct technique. 

RESULTS:

• great foundation for other sports,
• toned and strong legs and bottom, powerful life,
• clear head and a relaxed mind after each class.
• It burns loads of calories in a fun way. 

COMBINATION AND RECOMMENDED FREQUENCY:

• it is necessary to start with a moderate training session at least twice per week.
• After about a month start adding additional training sessions focused on strength BODYPUMP or intensity GRIT, SPRINT.
• We also recommend classes to improve your body’s flexibility – BODYBALANCE.