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SPRINT

HIIT on bikes.

A 30-minute long interval training program, which makes use of indoor bikes for achieving desired results. It is intensive, easy, unique, it is for evreyone who wants to improve their performance not only on bikes.

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Najbližší tréning
zajtra o 06:30

Only 30 minutes

A short training program, fast results. It is enough to try it and have first-hand experience.

HIIT workout

A high intensity interval training of a world-class quality. Tested by specialists in the USA.

It burns calories hours after the training.

Scientifically proven study called EPOC. The more intensive the training, the longer your body burns

 
During the training, the instructor uses so-called floor coaching, which means they are not confined to the bike but he moves among clients and helps them with the correct technique and also helps them excel themselves. SPRING is a smart choice in your weekly training programme, because to achieve better results, you do not need to add more and more hours of training sessions. It is enough to increase the intensity and shorten the time of training.

RESULTS:

  •  it helps burn calories even hours after your training (EPOC – scientifically proven and based on practice),
  • it helps burn 9% more fat and it is 17% more efficient than traditional cardio exercise (treadmill running, etc.).
  • You will be SUPER fit – SUPER fast – only 30 minutes, 1 training,
  • supports the increase of growth hormone level, you will look younger and more attractive.

COMBINATION AND RECOMMENDED FREQUENCY: 

  •  It is ideal to combine this training with BODYPUMP or THE TRIP.
  • To achieve the desired results, we recommend including SPRINT into your schedule to your other trainings at least once or twice a week.


NEONKA "STORIES"

Cena už od 2.54€ / tréning
Cenník
 

BODYSTEP

Modern StepAerobic

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TOMORROW o 08:30
 

GRIT (HIIT)

Interval training.

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PRIPRAVUJEME
 

JUMPING FIT & BODY

You lose weight and firm your

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PRIPRAVUJEME
 

BODYCOMBAT

Modern Taebo

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NEXT CLASS
today o 19:15

"Inspire your surroundings with your results!"

More than 60 instructors

Bigger makes us better. We are passoniate instructors and our passion is to bring your experience everytime and everywhere

First in Slovakia!

We train group fitness from 2010 and we bring Les Mills classes to Slovakia in year 2015!

Results!

Trainings are designed with experts from all over the world to bring you results!

Group effect!

We train together! And we are better together!