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    BODYSTEP

    Modern StepAerobic

    It is a cardio workout with a stepper known as a stepaerobic in the past. Bodystep is adjusted to modern times. Simplifying some of the moves and adding strength blocks make this fun exercise a complete burning and toning traning program.

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    Najbližší tréning
    09.12.2021 o 08:20

    Legs and bottom

    Everyone knows our bottom would never be firm, slim and beautiful without steps. Up to 5500 steps!

    Great music

    Everything is about the choreography which is prepared by experts to motivate you.

    Feeling of victory

    After each completed track it comes - the reward you can't get in a shop. You must experience it!

     

    HOW TO START?

    • You can start at any age, regardless of your sex or previous sport experience.
    • Start with the simplified version of the exercise shown by the instructor in class, alternatively make the stepper you are using lower.

    RESULTS:

    • it forms and tones primarily your legs, buttocks, but also arms or shoulders.
    • It burns calories and increases your fitness level.
    • It improves coordination, agility and speed. 

    COMBINATION AND RECOMMENDED FREQUENCY:

    • this complete whole body training programme puts emphasis on burning calories, therefore it is suitable to exercise several times a week.
    • It is certainly suitable to combine with a programme focused on flexibility BODYBALANCE or with a programme focused on toning BODYPUMP or CXWORX

    NEONKA "STORIES"

    Cena už od 3.79€ / tréning
    Cenník
     

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    On a trampoline.

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    09.12.2021 o 19:20
     

    BODYATTACK

    Modern Aerobic

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    10.12.2021 o 08:10
     

    GRIT (HIIT)

    Interval training.

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    Les Mills BARRE

    Inspired by ballet.

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    "Inspire your surroundings with your results!"

    More than 60 instructors

    Bigger makes us better. We are passoniate instructors and our passion is to bring your experience everytime and everywhere

    First in Slovakia!

    We train group fitness from 2010 and we bring Les Mills classes to Slovakia in year 2015!

    Results!

    Trainings are designed with experts from all over the world to bring you results!

    Group effect!

    We train together! And we are better together!