HOW TO START?

• You can start at any age, regardless of your sex or previous sport experience.
• Start with the simplified version of the exercise shown by the instructor in class, alternatively make the stepper you are using lower.

RESULTS:

• it forms and tones primarily your legs, buttocks, but also arms or shoulders.
• It burns calories and increases your fitness level.
• It improves coordination, agility and speed. 

COMBINATION AND RECOMMENDED FREQUENCY:

• this complete whole body training programme puts emphasis on burning calories, therefore it is suitable to exercise several times a week.
• It is certainly suitable to combine with a programme focused on flexibility BODYBALANCE or with a programme focused on toning BODYPUMP or CXWORX