BODYPUMP

Tone your body effectively.

One of the most efficient strength workouts nowadays. It forms the figure and naturally builds a toned body. The workout with light weight and many repetitions guarantees results almost immediately. You will feel more attractive and your body will feel firm after the very first training session.

BODYPUMP

Najbližší tréning
dnes o 18:10

POZRI ROZVRH

BODYPUMP in short

Light weights, many repetitions. Music that will make you forget numbers and encourage you to manage

Choreography for results

Every three monts new choreography. A team of experts creates choreography to enable you to get the

In four branches

The most popular program you can find in all our branches in Košice.

HOW TO START WITH BODYPUMP?

You can start at any age, regardless of sex or experience with gyms,
start with light weights or only with a barbell without weights.

RESULTS WITH BODYPUMP:

it tones and firms up the body,
increases bone strength,
helps with cardiovascular disease prevention.

COMBINATION AND RECOMMENDED FREQUENCY:

it’s a full body exercise and it is suitable to combine it with cardio exercises such as BODYATTACK, BODYCOMBAT or BODYSTEP.
With respect to results, we recommend that you come and exercise at least two times per week.
Come to have fun with us and lose some weight today!