HOW TO START WITH BODYPUMP?

• You can start at any age, regardless of sex or experience with gyms,
• start with light weights or only with a barbell without weights. 

RESULTS WITH BODYPUMP:

• it tones and firms up the body,
• increases bone strength,
• helps with cardiovascular disease prevention.

COMBINATION AND RECOMMENDED FREQUENCY:

• it’s a full body exercise and it is suitable to combine it with cardio exercises such as BODYATTACK, BODYCOMBAT or BODYSTEP.
• With respect to results, we recommend that you come and exercise at least two times per week.
• Come to have fun with us and lose some weight today!