How to start? 

• You can start at any age regardless of your sex or previous sport experience. 
• Start doing the simplified versions demonstrated by an instructor while exercising. 

BENEFITS and RESULTS: 

• functional training – you will be feeling better all day long,
• it helps you tone,
• burns calories, 
• improves your coordination and speed. 

COMBINATION AND RECOMMENDED FREQUENCY: 

• This complete full body training programme puts emphasis on burning calories, therefore it is suitable to do it several times a week. 
• It is suitable to combine it with a programme focused on flexibility BODYBALANCE or a programme focused on toning BODYPUMP, GRIT or CXWORX