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Les Mills BARRE
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    Les Mills BARRE

    Inspired by ballet.

    Modern version of classic ballet which takes 30 minutes and is created with intent to tone and firm muscles. Classic ballet poses mixed with great music and motivating music makes BARRE a combination of cardio and strength. In class we also use light weights. If you are looking for a bodyweight workout, BARRE is something you will like.

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    Najbližší tréning
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    Elegant

    Exercise for everyone who has a liking for ballet and everything related to it.

    Well worked-out

    Each Les Mills program is well worked-out by leading experts.

    Saves time

    It takes only 30 minutes. Faster than a moring coffee.

     

    HOW TO START?

    • You can start at any age, regardless of your sex or previous experience with ballet.
    • Listen to your instructor carefully and watch what different modifications of the exercise they show you to be able to adjust the training to your needs.

    RESULTS:

    • elegantly beautiful,
    • toned body and legs and strong body posture,
    • relaxed mind. 

    COMBINATION AND RECOMMENDED FREQUENCY:

    • in BARRE class we exercise the whole body and it is also suitable to combine it with a cardio exercise such as BODYATTACK, BODYCOMBAT, BODYSTEP
    • to strengthen the core CXWORX or a training to increase flexibility BODYBALANCE. With respect to results, we recommend coming to exercise at least twice a week.


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    "Inspire your surroundings with your results!"

    More than 60 instructors

    Bigger makes us better. We are passoniate instructors and our passion is to bring your experience everytime and everywhere

    First in Slovakia!

    We train group fitness from 2010 and we bring Les Mills classes to Slovakia in year 2015!

    Results!

    Trainings are designed with experts from all over the world to bring you results!

    Group effect!

    We train together! And we are better together!