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SM SYSTÉM
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SM SYSTÉM

Goodbye back pain

SM SYSTEM is an easy and efficient bodyweight exercise with the help of a resistance band, focused on removing back pain and helping its natural recovery. It is a complex healing physical training session which removes the cause of the injury to the discs.

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Najbližší tréning
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Suitable for everyone

Exercise is suitable for all age categories

Class led by a profesional

SM SYSTÉM v NEONKE is performed by a professional therapist

Life without pain

It helps get rid of back pain in almost all cases.

 

HOW TO START? 

  • It is enough to sign up for a class, come and we will help you get rid of your back pain.
  • To attend SM SYSTEM for advanced participants, you are required to attend at least 5 classes of SM SYSTEM for beginners.
  • It is suitable for all age categories.

RESULTS:

  • it helps against spinal pain,
  • supports natural back recovery,
  • provides mental and physical well-being.

COMBINATION and RECOMMENDED FREQUENCY:

  • We recommend exercising SM SYSTEM at least two times per week,
  • after getting rid of the pain and back recovery, it is good to add additional strength training programs, such as CXWORX,
  • for good fitness level you can subsequently add cardio on indoor bikes THE TRIP or RPM.
  • We start with classes for beginners and gradually we continue with classes for advanced participants.


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Tone your body effectively.

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SM Systém

Goodbye back pain

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"Inspire your surroundings with your results!"

More than 60 instructors

Bigger makes us better. We are passoniate instructors and our passion is to bring your experience everytime and everywhere

First in Slovakia!

We train group fitness from 2010 and we bring Les Mills classes to Slovakia in year 2015!

Results!

Trainings are designed with experts from all over the world to bring you results!

Group effect!

We train together! And we are better together!