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1. tréning ZADARMO
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Hi everybody, 
we are proud to introduce you classes running in English language. 

We are running BODYCOMBAT and BODYPUMP classes with our Mexican instructor Carolina Garcia.


BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. It is also available in our club in NEONKA OC OPTIMA as a VIRTUAL workout. 

You can find it in shedule, just click on the link bellow: 
NEONKA OC MERKUR (B.Nemcovej 28, Košice)
Virtual classes (virtual instructor screening on the wall)
NEONKA OC OPTIMA  (Moldavská cesta 32, Košice)


Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. It is also available in club NEONKA OC OPTIMA as a virtual workout.

You can find it in shedule, just click on the link bellow: 
NEONKA OC CASSOVIA (Pri Prachárni 4, Košice)
Virtual classes (virtual instructor screening on the wall)

You are more than welcome in our English classes. Carolina is waiting for you. 

All VIRTUAL classes are performed in English language. 

We are planning to prepare translation of our website and of course the reservation system too.


"Inšpiruj svoje okolie svojimi výsledkami!"

Viac než 60 inštruktorov!

Čím je nás viac, tým sme lepší! Sme vášnivý inštruktori a našou vášňou je priniesť vám nezabudnutelný zážitok na každom tréningu!

Prví na Slovensku!

Skupinové cvičenia cvičíme od roku 2010, ako prvý sme priniesli v roku 2015 programy spoločnosti Les Mills na Slovensko!


Každý tréning je špeciálne vyvinutý na to, aby prinášal výsledky!

Skupinový efekt!

Cvičíme spolu, sme v tom spolu! Pretože spolu sme silnejší a spolu to dotiahneme k výsledkom rýchlejšie!